Core Dome Lime

Improve balance by recruiting the important core muscles on an unstable surface. Switch between the domed surface and the flat base for resistance training, aerobic & anaerobic fitness, stretching and plyometric movements.

Core strength, stabilisation & sports performance

Add an element of instability which will improve your core strength, proprioception ( balance & coordination ) and posture. The unstable surface forces your body to adapt and stabilize through the key ankle, knee & hip joints. This in turn activates the deep abdominal, hip, glute, lower & upper back muscles.

RECOMMENDED FOR:
- CORE STRENGTH & POSTURE
- BALANCE & COORDINATION
- ATHLETIC & PLYOMETRIC MOVEMENTS

FEATURES:
- 300kg (661lbs) max load capacity
- Protrusions on base provide a robust foundation on solid surfaces
- Grooves provide extra grip across a number of body contact points
- Anti-burst PVC ball + PP base