Stability Disc Black

Elevate your workouts by adding an element of instability and improve your core strength, balance, coordination and posture. The unstable platform forces the body to react as an integrated system, engaging the abdominal, pelvic floor and back muscles to stabilise the joints. Simply change the level of inflation for more or less stability and challenge.

Perfect to add challenge to classic exercises, such as squats, planks, lunges and crunches.